Eating Friday

Breakfast

• 1 english muffin toasted
• 1 serving of lite Laughing Cow cheese
• 2/3 serving of roasted turkey
• 1 banana
• 1 large cup of coffee w/sugar and milk
• 1 glass of water

Lunch

• 1/2 serving of left over Thai pineapple curry with chicken
• 1/2 serving of left over Japanese curry with mushrooms
• 1/2 serving of chicken cutlet
• 1 serving of mixed steamed white rice
• 1 glass of Diet Coke

Dinner

• 3 fish tacos
• 1 serving of spanish rice
• 1 serving of black beans
• Too many tortilla chips with salsa
• 1 glass of Diet Coke
• 3 glasses of water