Thursday Food

Breakfast

• 1 onion bagel
• 1/2 serving of lite cream cheese
• 2/3 serving of ham
• 2 cups of coffee w/1 tsp sugar & 1% milk
• 1 glass of water

Lunch

• 1 sandwich (ham, cheddar, mayo, mustard, multigrain bread, lettuce, tomato)
• 2 glasses of Diet Coke
• 1 serving of tortilla chips
• 1 serving of salsa

Dinner

• 1/2 serving of stirfried veggies
• 1/2 serving of spaghetti
• 1/2 serving of steamed jasmine rice
• 1 serving of steamed summer squash
• 1 serving of salad w/ 1/2 serving of blue cheese dressing
• 1 glass of water

Snacks

• 5 candy corns
• 2 Tootsie Rolls
• 1 Sweettart Roll
• 1 serving of roasted peanuts (no salt)
• 2 servings of sunflower seeds
• 1 serving of cheddar cheese
• 1 serving of applesauce