Wednesday Food

Breakfast

• 1 english muffin toasted
• 2 fried eggs
• 1 serving of cheddar cheese
• 1 large cup of coffee with milk and sugar
• 1 large glass of water

Lunch

• 1 serving of smoked oysters
• 1 serving of lite cream cheese
• 1 serving of garlic roasted water crackers
• 1 glass of Diet Coke
• 1 serving of roasted peanuts (no salt)

Dinner

• 1 1/2 servings of steamed jasmine rice
• 1 1/2 servings of Thai pineapple red curry with chicken
• 1/2 cucumber
• 1/2 tomato
• 1 serving of roasted peanuts (no salt)
• 1 serving of green seedless grapes
• 3 glasses of water