Eating on Friday

Breakfast

• 1 onion bagel toasted
• 1 serving of lite creamcheese
• 2/3 serving of ham
• 1 large coffee w/sugar and milk
• 1 glass of water

Lunch

• 1 avocado (cut in half with salt)
• 1 handful of cashews (salted)
• 1 serving of leftover chili with tortilla chips
• 1 glass of sweet tea
• 1 glass of water

Dinner

• 2 pieces of beer battered Atlantic cod
• 1 large serving of french fries
• 5 fried mushrooms
• 2 glasses of water

Snack

• 2 tootsie rolls