- 1 onion bagel toasted
- 1 serving of lite creamcheese
- 2/3 serving of sliced ham
- 1 large coffee w/sugar and evaporated milk (can is done).
- 1 banana
- 1 glass of water
Lunch
- 1 glass of slim fast
- 1 serving of portobelli mushroom ravioli with sun dried tomato sauce
- 2 servings of salad
- 2 glasses of sweet tea
- 1 liter bottle of water
Dinner
- 1 burrito (meat, toritilla, black beans, lettuce, tomato, onion, salsa, lite sourcream)
- 3 rice cakes w/apple butter
- 10 red seedless grapes
- 2 glasses of water
- 2 tootsie rolls
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