I forgot to log my food yesterday. Oh well. I did wear my pedometer and walked 9300 steps. It was a lot more than I thought it would be. If I start walking after work I can make the 10,000 mark with no problems. I think I'm going to to do Yoga today though. I need to stretch my back.
Ok here is what I have has so far:
Breakfast
2 sausage patties .6 carbs
1 Atkins Shake 2 carbs
1 cup of coffee with sugar free creamer 1 carb
Lunch
1/4 cup cottage cheese (2%) 2 carbs
2 celery sticks 1.6 carbs
2 pieces of cheese 2 carbs
Dinner
3 chicken tenderloins 0 carbs
2 pieces of pepperment chocolate (Krista made them for Christmas) 6 carbs (guessing)
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