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Wednesday, January 04, 2006

Eating on Wednesday

Breakfast

  • 1 toasted english muffin (134)
  • 1 serving of peanut butter (190)
  • 1 cup of tea w/sugar and milk (46)
  • 2 glasses of water
Lunch
  • 1 burrito (beef, beans, skim mozzerella, onion, bell pepper, tomato, Tabasco, lite sourcream, 10 inch flour tortilla) (434)
  • 1 glass of water
Dinner

  • 1 serving of tortelini (cheese filled spinach pasta) (328)
  • 1/3 serving of pesto sauce (100)
  • 2 pieces of garlic bread (250)
  • 2 glasses of water
Snack

  • 1 20 oz Diet Coke (0 calories)
  • 1 Fuji apple (58)
  • 1 tangerine (80)

Total calories= 1620...much better than yesterday. If I manage to keep this up, I'll meet my -3500 I have to have each week to lose a pound a week...although poundage is not my goal...fitness is my goal.

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