Food for Tuesday

Breakfast

• 1 Lender's Onion bagel (153 calories)
• 1 serving of lite cream cheese (70 calories
• 2/3 serving of ham lunchmeat (40 calories)
• 1 cup of English Breakfast hot tea with milk and sugar (46 calories)
• 2 glasses of water

Lunch

• 1 serving of steamed Japanese rice w/1 serving of hot curry (397 calories)
• 1 serving of slimfast in 1% milk (210)
• 1 glass of water

Dinner

• 3 small tacos (corn tortilla, beef, onion, bellpepper, garlic, tomato, skim mozzerella cheese, salsa, lite sourcream, refried beans, ortega green chillies) (606 calories)
• 1 lite Corona (105 calories)
• 1 serving of refried beans with skim mozzerella (160)

Snack

• Handful of trailmix (303)

Total calories for day (based on the CalorieKing website) = 2090 calories.

Higher than I want to be to lose weight but if I had managed to get some cardio in, it wouldn't have been as bad. Need to get more water in there....