Eating for Saturday

Breakfast

• 1 serving of Honeynut Cheerios w/milk (150 calories)
• 1 large coffee w/milk and sugar (60 calories)

Lunch

• Turkey and cheese wrap (300 calories)
• 2 servings of pretzels (220 calories)
• 1 Diet Coke
• 1 tangerine (58 calories)

Dinner

• Yakisoba (268 calories)
• 1 Yoplait lite yogurt (100 calories)
• 1/2 bag of popcorn (50 calories)
• 3 glasses of water

Total calories consumed = 1206 - 495 in workout = 711