Eating on Friday

Breakfast

• 2 slices of multigrain bread with one serving of margarine (270)
• 1 banana (105)
• 1 cup of coffee (46)
• 1 cup of tea (46)

Lunch

• 1 serving of pilaf rice w/hamburger (450)
• 1 serving of steamed broccoli (31)
• 1 glass of water

Dinner

• 1 1/2 sushi rolls (600 calories)
• 3 pieces of sushi (180 calories)
• 3 pieces of vegetable tempura (320 calories)
• 1 serving of miso soup (36 calories)
• 2 cups of green tea
• 2 glasses of water

Total Calories = 2084 - workout (425 calories) = 1659 calories....terrible but the sushi was good!!!! At least I didn' t have an sake and I talked J out of stopping a local pub on the way home...last thing I needed was a beer to add in.