Food for Thursday

Breakfast

• 2 slices of multigrain toast w/lite Laughing Cow cheese (235 calories)
• 1 banana (105 calories)
• 2 cups of coffee (100 calories)
• 1 glass of water

Lunch

• 1 serving of steamed jasmine rice (205 calories)
• 1 serving of Thai green curry (400 calories)
• 2 glasses of water

Dinner

• 1 serving of stirfried veggies w/chicken (179 calories)
• 1 serving of steamed jasmine rice (205 calories)
• 2 glasses of water

Snack

• 1/2 bag of lite micro popcorn (50 calories)
• 1 glass of water

Total calories = 1397 (included reduction due to walking calories burned).