Food for Wednesday

I went into diet shock today...after seeing how bad I have been doing for a few days, so my calories are pretty low today....not the healthiest move but at least I am eating something, right?

Breakfast

• 1 serving of Cheerios w/milk (170 calories)
• 1 large coffee w/sugar and milk (50 calories)

Lunch

• 1 serving of baby carrots (40 calories)
• 1 serving of Triscuit Low Fat crackers (120 calories)
• 1 glass of Diet Coke

Dinner

• 1 serving of pilaf rice w/lean hamburger (480 calories)
• 2 servings of steamed broccoli (61 calories)
• 2 glasses of water
• 1 tangerine (58 calories)
• 1 box of raisins (130 calories)

Snack

• 1/2 bag of popcorn (50 calories)

Total calories = 1149 - workout (640 calories) = 519 calories