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Wednesday, January 18, 2006

Exercise on Wednesday

Went to the gym this morning after looking for a few local caches (micros that I am determined to find)....

20 minutes on treadmill, doing interval training (154 calories)

20 minutes on recumbant bike, moderate (161 calories)

65 minutes of weight lifting, chests, triceps and abs (224 calories)

Walking with pedometer on, except at gym, 2727 steps, (101 calories)

Total workout of 640 calories

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