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Monday, January 16, 2006

Exercise for Monday

Have a lot on my list to do today and the day is mostly gone and I have barely even touched the list so exercise is limited to this:

Walked 30 minutes (2 miles ) at 4.0 mph (6.4 km/h) = 172 calories

Not great but plan to eat salad and chicken sandwich for dinner so it shouldn't be too bad.

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