Eating on Monday

Breakfast

• 1 serving of oatmeal (140 calories)
• 1 cup of hot tea w/milk and sugar (46 calories)
• 1 glass of water

Lunch

• 1 1/2 servings of laab (378 calories)
• 1/2 of som tom (75 calories)
• 1 1/2 servings of steamed jasmine rice (300 calories)
• 1 glass of Diet Coke
• 1 glass of water

Dinner

• 1 serving of homemade greek salad (120 calories)
• 1 breaded chicken sandwich w/cheese (460 calories)
• 1 Yoplait lite yogurt (100 calories)
• 1 glass of cranberry juice w/vodka (300 calories)
• 2 glasses of water

Total calories = 1919 - 137 burnt in walking....1782...not too good today....