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Monday, January 16, 2006

Eating on Monday

Breakfast

  • 1 serving of oatmeal (140 calories)
  • 1 cup of hot tea w/milk and sugar (46 calories)
  • 1 glass of water

Lunch

  • 1 1/2 servings of laab (378 calories)
  • 1/2 of som tom (75 calories)
  • 1 1/2 servings of steamed jasmine rice (300 calories)
  • 1 glass of Diet Coke
  • 1 glass of water

Dinner

  • 1 serving of homemade greek salad (120 calories)
  • 1 breaded chicken sandwich w/cheese (460 calories)
  • 1 Yoplait lite yogurt (100 calories)
  • 1 glass of cranberry juice w/vodka (300 calories)
  • 2 glasses of water

Total calories = 1919 - 137 burnt in walking....1782...not too good today....

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