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Friday, January 13, 2006

Exercise on Friday

Well, I did vigorous yardwork for about 5 hours today (if I take out time for the Powerbar break and the lunch break we took).

That comes to 1723 calories burned (although I don't think it was that much). I was hungry afterwards and had almost no gas left in me but it can't be a whole day's worth of eating, can it? This is according to the discovery health calculator and my weight added in....hmmmm.

My back, shoulders and arms are going to be yelling at me tomorrow, that is for sure.

I also walked 9200 steps in all that yardwork but I am not counting the calories there because it would be counting the activity twice....

1 comment:

Chicken said...

Yeah but it will be a good burn.