Food on Saturday

Breakfast

• 2 pancakes (201)
• 1/2 serving of lite syrup (50)
• 1 cup of coffee w/milk and sugar (50)
• 1 serving of milk (100)
• 1 glass of water

Lunch

• 1/2 medium avocado (160 calories)
• 1 serving of pitette bread (70 calories)
• 1 serving of roasted garlic hummus (40)
• 1 serving of baby carrots (40)
• 1 glass of Diet Coke
• 1 glass of water

Dinner

• 1 spaghetti squash, microwaved (90)
• 1 tbsp margarine (61)
• 1 english muffin toasted (140)
• 1 veggie burger (170)
• 1 serving of ketchup (15)
• 1/2 serving of pepper cheese (50)
• 1 glass of water

Snack

• 1/2 bag of popcorn, microwaved (50)
• 1 glass of water

Total calories for the day = 1287 - 220 for walking = 1067 for the day with is right on target with my reduction of 500 calories per day to lose a pound a week....