Friday Food

Breakfast

• 1 english muffin toasted (140)
• 1 serving of Cheerios w/milk (150)
• 1 serving of lite Laughing Cow (35)
• 1 large coffee (50)
• 1 glass of water

Lunch

• 1/2 medium avocado (160 calories)
• 1 serving of pitette bread (70 calories)
• 1 serving of roasted garlic hummus (40)
• 1 serving of baby carrots (40)
• 1 glass of Diet Coke
• 1 glass of water

Dinner

• 1 serving of Wolff's chili w/beans (370)
• 2 servings of Ryecrisp crackers (120)
• 1 bag of microwave popcorn (110)

Total calories = 1285 - calories burned (598) = 687....not bad...we'll see if I can keep it up.