Saturday Eating

Breakfast

• 1 English muffin toasted (134 calories)
• 1 serving of creamy peanut butter (190 calories)
• 1 cup of hot tea w/milk and sugar (46 calories)
• 1 glass of water

Lunch

• 1 serving of steamed white rice w/pineapple red curry (480 calories)
• 2 glasses of water

Snack

• Hickory Farms crackers, meat and cheese (360 calories)

Dinner

• 1 bowl of Thai fried rice (500 calories)
• 2 glasses of water
• 1 serving of cucumber (10 calories)

Snack

• 1 apple (72 calories)
• 1 Yoplait Lite (100 calories)

Total of 1892 calories but I exercised 650 worth so that brings me back down to 1242 which is below my BMR so I am looking good....