Saturday Eating

Breakfast

• 1 whole egg scrambled, 1 egg white scrambled, 2 slices of turkey bacon microwaved, 2 slices of multigrain toast dry, 1 serving of salsa on top (480 calories)
• 1 large coffee w/sugar and milk (50 calories)

Lunch

• 1 taco supremes (660 calories)
• 1 large 1/2 sweetened tea (200 calories)

Dinner

• 2 servings of salad (lettuce, celery, tomato, onion, cucumber, spinach) (70 calories)
• 1 serving of chicken breast (140 calories)
• 1/2 serving of blue cheese dressing (80 calories)

Snack

• 1/2 bag of popcorn microwaved (50 calories)

Total calories = 1730 - workout burn (564) = 1166 calories....yeah!!!!