Thursday Food

Breakfast

• 1 Lender's Onion bagel toasted with 1 serving of lite creamcheese and 2/3 serving of turkey ham (240 calories)
• 1 hot English Breakfast tea w/milk and sugar (46 calories)
• 2 glasses of water
• 1 Yoplait Lite (100 calories)

Lunch

• 1 serving of steamed jasmine rice with Thai Green Curry w/shrimp (around 480)
• 3 glasses of water

Dinner

• 2 servings of salad w/ lite honey mustard dressing (210 calories)
• 1 1/2 servings of Snow's Clam Chowder (180 calories)

Snack

• 1 applesauce cup (90 calories)
• 1/2 bag of microwave popcorn lite butter (50 calories)

Total Calories= 1406....not bad once again since I didn't get any workout in again for the third time this week.