Well I walked over 10,000 steps yesterday!! Now on to the food so far
Breakfast
Atkins Shake 2 carbs
3 Celery Sticks 2.4 carbs
2 cheese 2.0 carbs
I am feeling crappy about my body today. I know that I am doing well with my diet and exercise and I just started but I feel super fat. I tried on some of my smaller pants and could barely get into them. I really let myself go. I hope I see some results in the next couple of weeks.
Snack
Marathon Bar 3 carbs
2 comments:
You shouldn't feel crappy...you are doing great. I think that part of it might just be that you are starting out and Atkin's always makes a person feel a bit yucky at first.
Hang in there, you are doing way better than me at this point. Oh, J is worried about his calories too...so I guess we are all in the same boat.
I think Aunt Flo might be here soon, I am having the aching caffine boobs and the fat feeling...
I need to start wearing my pedometer even when I am not exercising just to see how active I am regardless.
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