Thursday Food

Breakfast

• 1 serving of oatmeal (140)
• 1 banana (105)
• 2 cups of coffee w/milk and sugar (100)
• 1 glass of water

Lunch

• Chicken patty (240)
• Onion roll (210)
• Ketchup (25)
• 1 Diet Coke
• 1 glass of water

Dinner

• 1/2 Porterhouse steak (480)
• 1 baked potato w/1/2 serving of lite sour cream (275)
• 1 serving of creamed corn (60)
• 1 cup of 1% milk (100)
• Salad w/Japanese dressing (25)

Total calories = 1760 - workout calories burned (310) = 1450