Tuesday Eating

Breakfast

• 1 serving of oatmeal (140 calories)
• 1 large coffee w/sugar and milk (80 calories)
• 1 banana (105 calories)
• 1 glass of water

Lunch

• 1 peanut butter and jelly sandwich
• 1 glass of milk (total lunch was 680 calories)

Dinner

• 2 soft tacos w/works (600 calories)
• 2 glasses of water

Snack

• Tangerine (37 calories)

Total calories = 1642 - workout 489 = 1153....not too bad.