Even with our lunch out, I was able to keep things in catagories that would allow me to mark off slashes.
At the end of the day, I had 2 oils slashes left and 2 sugar slashes left....not too bad.
So I ate:
3 veggies
3 fruits
5 proteins
4 grains
3 dairy
4 sugars
3 oils
I had boneless chicken wings and salad with the dressing on the side for lunch. I only ate half of the wings so I had the rest for dinner. Worked out well.
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