Custom Search

Thursday, February 02, 2006

Exercise for Thursday


My midday calorie totals scared the crap out of me so I had to get some serious exercise in or I wasn't going to be able to eat dinner....

Walked 2 miles in 30 minutes (4.0mph) = 172 calories

Aerobics (Taebo) 45 minutes = 620 calories

Total burned = 792 least now I can eat dinner like a human and not just Slim Fast....

No comments: