Okay,
My midday calorie totals scared the crap out of me so I had to get some serious exercise in or I wasn't going to be able to eat dinner....
Walked 2 miles in 30 minutes (4.0mph) = 172 calories
Aerobics (Taebo) 45 minutes = 620 calories
Total burned = 792 calories....at least now I can eat dinner like a human and not just Slim Fast....
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