I walked over 10,000 steps but 3500 of them were cardio so I will take those out to calculate the calories separately.
Cardio- walking 4 mph 30 minutes = 172
Walking throughout the day for 6500 steps = 275 calories.
Did a few countertop pushups and some calf raises while doing other things during the day but nothing major. It is supposed to be warmer today, so hopefully I can get some good exercise in.
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