I got all my slashes in but 4 of the sugar ones...which is good, less calories, huh?
So I ate:
3 veggies
3 fruits
3 dairys
4 grains
5 proteins
5 oils/spreads
2 sugars
It is getting easier to follow this plan, now that I know what I am looking for, but I am not really cooking any meals...for instance, yesterday's proteins were two different servings of nuts, a fried egg and 6 meatballs (all spread throughout the day).
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