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Saturday, February 11, 2006

Food for Saturday

Following the new plan, I ate everything I was supposed to with the exception of one oil/spread.

Therefore I had:
3 veggies
3 fruits
4 grains
5 proteins
3 dairy
4 oils/spreads
6 sugars

I was a little bit hungry at the end of the night but I think that was due partly to eating kind of early and staying up really late, and also eating most of my carbs during the day and therefore being stuck with only protein fruit and veggies at night.

As I keep with it, I am sure I will get better at spreading things out.

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