Beginning Points 26
Breakfast
1 cup of Healthy Os -125 Cal 3 points
1 cup of Fat Free Milk- 90 cal 2 points
1 small banana- 112 cal 1 point
1 glass of water
Total cal- 327
Total Used Points- 6
Total Points Remaining- 20
1 Grain 1 Dairy 1 Veg 1 Water
Lunch
1 Fettucini Alfredo Smart Ones 290 cal 6 points
1 23.7 Oz Propel 30 Cal 1 Point
Total Cal-
Total Used Points- 7
Total Points Remaining- 13
1 Grain 1 Dairy 1 Veg 3 Water
Dinner
1 Grilled Mahi Mahi Fillet- Cal 173 2 Points
12 Asparagus Spears - Cal 40 0 Points
1/2 Navel Orange-Cal 45 0 Points
Less than 1 Tbls Oil- Cal 18 1 Point
Onion- Cal Points- 0
2 Diet Coke 0
1 Protein, 2 Veg, 1 Fruit, 1 Water
Total Cal-276
Total Used Points- 3
Total Points Remaining- 10
Exercise-
1 hour Yoga
Didn't go to the gym. Had to work OT.
1 comment:
Looks like you are doing great...keep it up. My day went in the toilet because I didn't get lunch in until 4 so I ended up pushing dinner and lunch together and even had a piece of cake...that is what happens when we have a party with leftovers and J is not here to help.
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