Mishka's Tuesday

Breakfast

1% milk (1 cup) 100 calories
Multigrain bread (1 slice) 100 calories
Lite Laughing Cow (1 wedge) 35 calories
Turkey Ham (1 slice) 20 calories
Mocha (12 0z, no whip cream) 165 calories

2 dairy, 1 grain, 1 protein, 3 sugars

Lunch

Iced coffee (12 oz) 0 calories
Non-dairy creamer (1 tbs) 40 calories

2 sugars

Dinner

Turkey meatballs (6) 190 calories
Pasta salad (1/2 cup) 122 calories
Baby carrots (9) 40 calories
Plums (2) 61 calories
Popcorn (4 cups) 80 calories
Iced tea, slightly sweetened (12 oz) 20 calories
Roasted peanuts, no salt (1 serving) 170 calories

4 proteins, 4 grains, 2 oils, 1 veggie, 1 fruit, 1 sugar

Dessert

German chocolate cake (1 serving) 260 calories

Sugar, grains and a whole bunch of stuff I shouldn't be eating....

Totals: BMR 1461, calories eaten 1403, end total with no relevant exercise is -58 calories. Better than I expected...but still not good. My sis is doing much better than me. I can't wait until all this left over stuff is out of here...