Breakfast
1 cup of Fat Free Milk- 90 cal 2 points
1 English Muffin- 120 cal 2 points
1 Wedge Laughing Cow 35 Cal 1 point
1/2 Navel Orange-Cal 45 0 Points
Total Cal-290
Total Used Points- 5
Total Points Remaining- 21
1 Grain 1 Dairy 1 Fruit
Snack
1 Medium Nectarine- 60 Cal 1 point
1 Fruit
Lunch
Meatloaf & Mashed Potato Smart Ones 290 Cal 6 Points
1 Protein, 1 Veg
Dinner
Chicken Salad-
2 oz Canned Chicken 70 Cal 2 Points
1/2 Tsp Mayo 50 Cal 2 Points
1/4 Olive Oil l 40 Cal 1 Point
Celery 2 Cal 0 Points
Bell Pepper 15 Cal 0 Points
Flat Leaf Parsley 1 Cal 0 Points
Red Onion 6 Cal 0 Points
Spike 1 Cal 0 Points
1 English Muffin 120 cal 2 points
10 Soy Crisps 45 Cal 1 Point
1 Grain, 1 Veg
Exercise
Walking 40 minutes
No gym again (bad)
Total Cal 868 Total Points 18
2 Alcohol 200 Cal 4 Points
Total Cal 1068 Total Points 24
1 comment:
Not bad...not bad....make sure you are getting enough calories...what did they say about that? Did they tell you that you should be eating a certain amount? Good job on the walking...I will be walking my ass off tomorrow morning and then trying to hit the gym or at least ride my bike in the afternoon.
That chicken salad sounds pretty good.
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