Breakfast
1 Cup Os 3 points
1 cup skim milk 2 points
1/4 blueberries 1 points
Lunch
6 inch Turkey Breast Sub on Whole Wheat with cheese and light mayo 7 points
Snack
Baked Lays 3 Points
Dinner
2 small whole wheat pita 2 points
1/4 cup hummus 2 points
some sprouts 0 points
4 slices of tomato 0 points
2 tbl olive oil 2 points
Total 22 points I need to get my fruit and veggies in.
Exercise
40 minutes on the eliptical at the gym- burned 423 calories
2 comments:
I thought blueberries were 1 point for a whole cup. A 1/4 is only a quarter of a point :)
Rounding up. I thought that is what we are supposed to do. I'll gladly take the .25 point :-)
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