Friday for Mishka

Breakfast

Bagel (1) 140 calories
Cream cheese, lite (1) 60 calories
Turkey ham (2/3 serving) 70 calories
Coffee (12 oz) 40 calories

2 grains, 1 dairy, 2 proteins, 2 sugars and 310 calories

Exercise

Yardwork (1 hour in heat and humidity) 345 calories

Lunch

Yakisoba (1 serving) 150 calories
Pears, lite (2 servings) 120 calories
Almonds, roasted (1 serving) 170 calories
Diet Coke (24 oz) 0 calories

1 grain, 2 proteins, 1 fruit, and 340 calories

Dinner (out with friends for a birthday)

Steak
Fried rice
Zucchini
Broccoli
Salad
Mushroom soup

Snack

Popcorn (2) 40 calories
Drink (1) 140 calories
Apple (1/2) 35 calories

Don't know totals from dinner, but took some of my meal home so I didn't eat all of it. It was a Japanese steak restaurant so it was pretty good minus the fried rice....