I was bad today and didn't keep track of things as well as I should have, so I am lucky to just get the list up much less any calories. I helped a friend clean another friends new house (they aren't here yet) for 7 hours so I am not worried about calorie burn today. Tomorrow I have soccer so that will take care of Sunday....yeah for having things to do that burn calories....makes exercising so much easier.
Anyhow, here is the food and exercise from today....
Breakfast
Cereal (1) 180 calories
Milk (1) 100 calories
Coffee (1) 20 calories
300 calories
Lunch
Turkey ham (2) 70 calories
Cheddar (1) 110 calories
Lettuce/tomato (not enough to count)
Condiments (1) 100 calories
Tortilla (1) 170 calories
Chips, tortilla (1 serving) 130 calories
Salsa (1) 15 calories
Cucumber (1/2) 25 calories
Tomato (1/2) 20 calories
640 calories
Dinner
Veggie + Sausage Pizza...(4) ~1340 calories
Diet Coke
~1340 calories
Exercise
Cleaning house, heaving (7 hours) 1448 calories
Total calories 2280 - BMR 1461 and exercise of 1448 = -629 it would have even been better without the pizza, but I think if I hadn't eaten the pizzza, I wouldn't have been able to continue cleaning. That place was a mess but it is better now (not perfect, but definitely better).
No comments:
Post a Comment