Mishka's Monday

Back on the blog again....

Breakfast

English muffin (1) 130 calories
Cheese, laughing cow lite (1) 30 calories
Turkey (2/3 serving) 50 calories
Coffee, iced slightly sweetened (12 oz) 20 calories

2 grains, 1 dairy, 2 proteins, 1 sugar and 230 calories

Lunch

Chili (1 serving) 210 calories
Cheese, lite mozarella (1/2 serving) 40 calories
Tricuits (1/2 serving) 60 calories
Diet Coke (12 oz) 0 calories

1 grain, 2 proteins, 1/2 dairy, and 310 calories

Exercise

Cleaning (1 hour) 241 calories burned

Dinner

Kaeng khiao waan gai (Thai Green Curry w/Chicken) (1 serving) 306 calories
Rice, jasmine steamed (1 serving) 160 calories
Cranberry/vodka drink (1) 140 calories

2 proteins, 2 grains, 2 veggies, 1 oil, 1 sugar and 606 calories

Dessert

Kisses, dark chocolate (4) 92 calories
Peanuts, roasted no salt (1 serving) 170 calories
Watermelon (2 cups) 91 calories

2 fruit, 1 protein, 4 sugars and 353 calories

Total calories 1499 - BMR 1461 and exercise 241 = -203 calories. Not too bad considering I had no exercise exercise today. I did a lot of housework.