Mishka's Sunday

Breakfast

Egg (1) 70 calories
Egg white (2) 34 calories
Cheese, skim mozarella (1 serving) 70 calories
Salsa (1 serving) 10 calories
Tortilla (1) 170 calories
Apple, Fuji (1) 72 calories
Iced tea, slightly sweetened (12 oz) 20 calories

1 grain, 2 proteins, 1 dairy, 1 veggie, 1 fruit, 1 sugar, and 446 calories

Snack

Yogurt, lite (1 serving) 100 calories
Iced tea, slightly sweetened (12oz) 20 calories

1 dairy, 1 sugar and 120 calories

Lunch

Baguette, french (1 serving) 150 calories
Condiments (1/2 serving) 55 calories
Cheese, cheddar (1 serving) 110 calories
Cilantro/Onion (not enough to worry about)
Turkey ham (2/3 serving) 40 calories
Cucumber (1/2 serving) 12 calories
Tomato (1) 22 calories

2 proteins, 2 grains, 1 oil, 1 dairy, 1 veggie and 389 calories

Exercise

Soccer (1.2 hours) 827 calories burned

Dinner

English muffin (1) 130 calories
Chicken, breaded patty (1) 230 calories
Lettuce (1 leaf) 5 calories
Baby carrots (9) 40 calories
Condiments (1 serving) 15 calories
Gatorade (1 serving) 50 calories

1 veggie, 2 proteins, 2 grains, 1 sugar and 470 calories

Total calories 1425 -BMR 1461 and exercise is -863 calories. Not bad, I guess I could have eaten whatever I wanted for dinner, but I tried to stick with the plan, considering next week will be a beach weekend and I am not sure how much I will be able to count calories...