I was able to burn 2244 calories more than I ate this week. Not that bad for my starting week. It is an average of -320 calories a day. To lose a pound a week, I need to get that number up to -500 calories a day. I can do that easily by getting more consistent exercise in. If I hadn't had soccer today, and that accidental two hour walk the other day, I would have been sucking big time.
Next week, I am leaving on Wednesday for the beach for 4 days. I will still have soccer on Sunday and I will try to get some exercise in everyday while I am there...I figure the place we are renting with friends is right on the ocean and it has several pools so I might get some walks on the beach and some swimming in both the pools and the ocean. I also have a few geocaches I want to find there but I am not sure that it will require any substantial hiking.
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