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Tuesday, July 18, 2006

Mishka's Tuesday

Breakfast

English muffin (1) 130 calories
Cheese, laughing cow lite (1) 30 calories
Turkey ham (2/3 serving) 40 calories
Iced coffee, slightly sweetened (24oz) 40 calories

2 grains, 2 proteins, 1 dairy, 2 sugars and 240 calories

Lunch

Baguette, french (1 serving) 140 calories
Turkey ham (2/3 serving) 40 calories
Condiments (1 serving) 100 calories
Cheddar, medium (1 serving) 110 calories
Tomato (1) 22 calories
Baby carrots (9) 40 calories
Diet Coke (12 oz) 0 calories
Wasabi peas (1 serving) 130 calories

2 grains, 2 proteins, 2 oils, 1 dairy, 2 veggies and 582 calories

Exericse

Swimming, leisurely (1 hour) 427 calories burned

Dinner

Ravioli, cheese (1 serving) 330 calories
Pesto, sundried tomato (1/2 serving) 105 calories
Cranberry juice (1/2 serving) 40 calories

2 grains, 2 dairy, 1 veggie, 1/2 fruit and 475 calories

Total calories 1297- BMR 1461 and exercise is -639. I didn't feel too bad about the pasta and pesto after the swimming. We actually were at the pool for 2 hours but I figure I was only swimming for about 1/2 of that.

2 comments:

Chicken said...

Mmmmm Wasabi Peas. I need to try some of those. Where do you get them??

... said...

I get them at the grocery store in the Asian food section. Check them out next time you are there before you buy them and see if they work with your points scenario...I like them but a serving is 1/2 cup so it can add up fast. I have to take out a serving and put the rest back or I will go overboard...