Saturday for Mishka

Make up post for weekend out of town...

Breakfast

English muffin (1) 130 calories
Cheese, laughing cow lite (1) 30 calories
Turkey (2/3 serving) 50 calories

2 grains, 1 dairy, 2 proteins and 210 calories

Lunch

Bread, multigrain (2) 200 calories
Turkey (2/3 serving) 50 calories
Condiments (1) 100 calories
Cheese, cheddar (1) 110 calories
Lettuce/tomato
Diet Coke (12 oz) 0 calories
Grapes (1 serving) 87 calories

2 grains, 2 proteins, 1 dairy, 1 oil, 1 veggie, 1 fruit and 547 calories

Dinner

Fish, grilled (2) 189 calories
Rice, white (1) 103 calories
Shrimp (1/4 lb) 112 calories
Cake (1/2) 117 calories
Corn, grilled (2) 118 calories
Drink (2) 220 calories

3 proteins, 2 grains, 2 veggies, too many sugars and 859 calories

Exercise

Swimming, leisurely (40 minutes) 276 calories
Walking leisurely (1.5 hours) 341 calories

Calories burned 617 calories

Total calories 1606 - BMR 1461 and exercise 617 = -472 calories...wow at least one day was productive.