Sunday for Mishka

Make up log for weekend out of town....

Breakfast

English muffin (1) 130 calories
Cheese, cheddar (1) 110 calories
Egg (2) 140 calories
Olive oil (1)
Coffee (1) 20 calories

2 grains, 1 dairy, 2 proteins, 1 oil, 1 sugar and 400 calories

Lunch

Bread,wheat (2) 200 calories
Cheese (1) 110 calories
Turkey (2/3 serving) 50 calories
Lettuce/onion/tomato
Carrots, baby (1 serving) 40 calories
Diet Coke (12 oz) 0 calories
Cucumber/Tomato 25 calories

1 grains, 2 proteins, 1 dairy, 3 veggies and 425 calories

Dinner

Tortilla (1) 170 calories
Turkey (2/3 serving) 50 calories
Cheese (1) 110 calories
Lettuce/Tomato
Condiments (1) 100 calories
Tortilla chips (1) 130 calories
Salsa (1) 10 calories
Drinks (2) 440

2 grains, 2 proteins, 1 dairy, 1 veggie, too many sugars and 1010 calories

Exercise

Unpacking and laundry (1 hour) 241 calories

Total calories 1835 - BMR 1461 and exercise 241 = 133 calories. Not great but better than I expected. Didn't get home in time to play soccer.