Breakfast
banana 1 point
2 whole grain waffles 3 points
1 Tbsp Brummel & Brown spread 1 point
1 Tbsp syrup 1 point
1 cup fat-free milk 2 points
Lunch
1 piece wheat bread 1 point
1/2 can tuna 1.5 points
1/2 slice fat free cheese 0.5 points
1 cup grapes 1 points
Dinner
WW frozen enchiladas 6 points
1 cup fat-free milk 2 points
Snack
1 cup grapes 1 point
TOTAL: 21 points (30 bonus points remaining)
2 comments:
Yogurt. It's has 1/2 the calories that regular butter has.
It is a butter tasting spread made of yogurt. It's pretty tasty and only has 5 grams of fat per Tbsp.
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