Wednesday for Mishka

Breakfast

Onion bagel (1) 140 calories
Cream cheese, lite (1) 60 calories
Turkey ham (2/3 serving) 70 calories
Iced tea, slightly sweetened (12 oz) 20 calories
Watermelon (1 cup) 72 calories

2 fruits, 2 grains, 1 dairy, 2 proteins, 1 sugar and 362 calories

Late Lunch

California Roll (8 pieces) 300 calories
Tuna sushi (2 pieces) 120 calories
Salmon sushi (2 pieces) 136 calories
Diet Coke (12 oz) 0 calories
Tomato, roma (1) 40 calories
Cucumber (1/2) 12 calories

2 veggies, 3 grains, 2 proteins, and 608 calories

Exercise

Soccer practice (2 hours) 1100+ calories burned

Snack (at practice)

Nut Power Bar (1) 210 calories

1 protein, 1 grain, 1 sugar, and 210 calories

Dinner

Sirloin (6oz) 400 calories
Lettuce (2 cups) 15 calories
Carrot (1) 30 calories
Tomato, roma (1/2) 20 calories
Cucumber (1/4) 6 calories
Grapes (1 serving) 87 calories

2 proteins, 3 veggies, 1 fruit and 558 calories

Snack

Yogurt, lite (1) 110 calories

1 dairy, 1 sugar and 110 calories

Total calories 1848 - BRM 1461 and exercise 1100 = -713 calories. Soccer saved me and all those veggies were yummy.