Breakfast
Toast, multigrain (2) 200 calories
Laughing cow, lite (1) 30 calories
Peach (2) 76 calories
Coffee, iced (2) 40 calories
2 grains, 1 dairy, 2 fruit, 2 sugars and 346 calories
Lunch
Top Ramen (2) 360 calories
Mozarella cheese (1) 80 calories
Almonds, roasted (1) 170 calories
Diet Coke
1 protein, 2 grains, 1 dairy and 601 calories
Exercise
1 hour yardwork/housework 241 calories
1 1/4 hours playing soccer in 95 degree heat with 60% humidity 862 calories
Dinner
Summer squash (2) 50 calories
Margarine (2) 204 calories
Baguette (1) 150 calories
Turkey meatballs (1 serving) 190 calories
Drink (10 oz) 130 calories
2 veggies, 1 grain, 2 oils, 3 proteins, 1 sugar and 724 calories
Total calories 1671 - BMR 1461 and exercise 1103 = -893
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