Thursday for Mishka

Make up log for while I was out of town...

Breakfast

English muffin (1) 130 calories
Cheese, laughing cow lite (1 serving) 30 calories
Turkey (2/3 serving) 50 calories
Tea, hot (8 oz) 20 calories
Milk, 2% (8 oz) 120 calories

2 grains, 2 dairy, 2 proteins, 1 sugar and 350 calories

Lunch

Banana (1) 80 calories
Diet Coke (24 oz) 0 calories
Cheese, cheddar (1 serving) 110 calories
Chicken breast (1/3 serving) 55 calories
Beans, pinto (4 tbs) 110 calories
Tortilla, small (2) 220 calories
Tomato/Onion

1 fruit, 1 dairy, 3 proteins, 2 grains and 575 calories

Dinner

Shrimp, peel/eat (1/2 pound) 225 calories
Wild rice (1 serving) 220 calories
Broccoli, steamed (2 servings) 55 calories
Apple, Fuji (1 servings) 72 calories
Carrots, baby (1 serving) 40 calories
Drinks (2) 440 calories

2 proteins, 2 grains, 3 veggies, 1 fruit, 4 sugars and 1052 calories

Dessert

Cookies, chocolate chip (1 serving) 110 calories
Milk 2% (8 oz) 110 calories

1 dairy, too many sugars, and 220 calories

Exercise

Swimming, leisurely (20 minutes) 92 calories
Walking (2 miles, 4 mph) 172 calories

Calories burned 264 calories

Total calories 2197 - BMR 1461 and exercise 264 = 472 calories. Guess I am adding back the calories I was able to avoid last week....don't think the rest of the weekend will be any better.