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Wednesday, August 09, 2006

Chicken's Wednesday

Breakfast
1 Cup corn puffs 2 points
1 cup skim milk 2 points
1 small banana 1 point

Snack
1 cup Rainer Cherries 1 point
10 Pretzels 1 point

Lunch
2 Whole Wheat Bread 4 points
1 oz cheedar cheese 3 points
1 Tsp Mayo 2 Points
Lettuce 0 Points

Dinner
2 small pita rounds 2 points
2 tbs hummus 2 points
2 oz feta 4 points
1 tsp olive oil 1 points
misc veggies 0 points

Exercise
30 minute walk 3 points

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