Today was hectic from start to finish...I'll see if I can remember it all.
Breakfast
Cereal 220 calories
Milk 100 calories
Peach 38 calories
Iced coffee 20 calories
1 sugar, 1 fruit, 1 grain, 1 dairy and 378 calories
Lunch
Pizza 280 calories
Coke 110 calories
Cake 155 calories
Carrots/Tomatoes 50 calories
2 grains, 10 sugars, 1 veggie, and 495 calories
Dinner
Grilled salmon 300 calories
Steamed veggies 71 calories
Calamari 75 calories
Hushpuppies 180 calories
Coleslaw 75 calories
3 proteins, 2 veggies, 2 grains, and 601 calories
Total calories 1474- BMR 1461 = 13 calories...not bad for having a birthday party and then dinner out...I was careful to watch my portions.
1 comment:
Good job!! You can't restrict yourself from everything.
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