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Monday, August 21, 2006
Update on Chicken
I have a bad feeling about my weigh in. Williams Dad was in town and we ate out a lot. I tried to make good decisions but I think I ate too much. I didn't go to the gym at all. I'm feeling pretty disappointed with myself especially since I did so well the week before. I plan to turn it around this week. I will go to the gym at least 2 times this week and I will walk at work every day. I am going to get back on track with my food and blogging my points. I really hope I didn't gain back all of the weight I lost last week.
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5 comments:
You'll be okay, I am sure....don't worry too much, there is nothing you can do about last week now anyhow. You are doing great, like I told FMS earlier, everyone has days where they fall off and the important thing is that you get back on track...you are human and are allowed to err.
Maybe this is the "seven week itch", like the seven year itch! I had a bad week too. We'll see what happens at weigh in, but we're doing awesome overall. Remember the 90% rule!
Thanks chickens. I know you are right. Yes yes the 90% rule. I forgot about that!
What's the 90% rule....I feel like I am out of the loop...
Our WW leader says to focus on the 90% of things you did well over the week, not the 10% you didn't do well.
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