Wednesday for Mishka

Breakfast

Bagel (1) 140 calories
Cream cheese (1) 80 calories
Turkey (2/3 serving) 70 calories
Peach (1) 38 calories
Iced coffee, slightly sweetened (12 oz) 20 calories

2 grains, 1 dairy, 2 proteins, 1 fruit, 1 sugar and 348 calories

Lunch

Bagel (1) 140 calories
Veggie burger (1) 100 calories
Cheddar (1/2) 55 calories
Condiments (1) 20 calories
Tortilla chips (1 serving) 130 calories
Cucumber (1) 25 calories
Tomato (1) 25 calories
Diet Coke (1) 0 calories

3 grains, 3 veggies, 1/2 dairy, 1 sugar, and 495 calories

Dinner

Rice (1/2) 103 calories
Rib (2) 200 calories
Yum nua (1/2) 130 calories
Tortilla (1) 170 calories
Turkey (2/3) 70 calories
Cheddar (1/2) 55 calories
Condiments (1) 100 calories
Cucumber (1/2) 12 calories

2 grains, 2 veggies, 3 proteins, 1/2 dairy, 2 sugars, 1 oil, and 840 calories

Total calories 1683- BMR 1461 = 222 calories. Not good but soccer practice was cancelled because it rained a bit and so I didn't get the exercise in that I was planning. This means that I have to work myself to the bone tomorrow in the yard and doing some other kind of exercise...I think I might go for a bike ride or something, we'll see.