Mishka's Friday

Breakfast

Onion bagel w/lite cream cheese, tomato, red onion
Cup of coffee w/milk and sugar

Lunch

Steamed Japanese rice
Curry
Chicken patty
Diet Coke
Water

Exercise

Yardwork 1/2 hour for a burn of about 270 calories
Housework 1 hour for a burn of about 270 calories

Dinner (at Brats)

Bratwurst sandwich with onions and saurkraut
Potato salad
Pint of Hefenveizen